New Couch to 5km Course Starting in January 2025!

In January 2025 we are excited to be offering an 8 week Couch to 5km Course, which will include:

• One weekly group run with a Qualified England Athletics Running Coach – these runs will be on Wednesday at 10am from 8th Jan until 26th February, leaving from the MyRaceKit store on Sharrowvale Road.
• Training plan – including two additional runs per week to be done independently.
• Email support from the team at MyRaceKit
• Ongoing group runs available with the Shop Run every Wednesday at 6pm.

The course is for anyone over 18 years with an interest in running who wishes to increase the amount of physical activity they do. It will cater to beginners and those returning to running after an injury or having children. It will require three weekly sessions, gradually increasing in intensity.

The cost of course is £50 per person, however upon completion you will receive a £50 MyRaceKit voucher.

Before joining the course you will be asked to complete a Physical Activity questionnaire (PAR-Q) to ensure there are no medical reasons that may mean you are unable to participate. 

To apply for a place on the course please complete the PAR-Q form here or for more information email matt@myracekit.com