The Adizero Boston 12 Shoes are built for mid- to long-distance running. They bring a race-day feel to training with a propulsive feel that comes from the glass-fibre infused ENERGYRODS 2.0, which limit energy loss underfoot. They’re fast, but that does not come at the cost of durability — the midsole layers ultra-light LIGHTSTRIKE PRO cushioning with a new version of durable LIGHTSTRIKE 2.0 EVA.

• Weight: 227 g (size UK 5.5)
• Midsole drop: 7 mm (heel: 38 mm / forefoot: 31 mm)
• Continental™ Rubber outsole
• ENERGYRODS limit energy loss
• Lightstrike Pro cushioning

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